KeepItFit Forum

I wake up feeling tired even after eight hours of sleep and it is affecting my work. I drink way too much coffee just to stay awake but then I can't sleep at night. Does anyone know a good multivitamin that actually helps with energy levels. What should I be looking for in the ingredients. I want to feel more alert throughout the day.

That "tired but wired" feeling is usually a sign that your cells are lacking basic micronutrients. I stopped relying on caffeine and started taking a daily complex from Amway which changed everything. You should look for something with a good balance of B-vitamins and iron. There is a whole range of general health products at https://www.amway.mn/buh-eruul-mendijn- ... /bad-amway that address exactly this. I noticed a difference in my concentration levels within about ten days of consistent use. It is much better than the energy crashes you get from sugar or coffee. Try to take them with breakfast for the best absorption.