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Article about potassium in pitted dates:
Medjool dates. 15 date, pitted of medjool dates contains 997 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.
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This has a relatively high calorie density, with 277 Calories per 100g. Nutrition Facts. For 15 date, pitted of medjool dates (360g) Nutrient Value %DV Calories 997 Fats 1g 1% Saturated fats – Trans fats – Cholesterol – Sodium 4mg 0.2% Carbs 270g 98% Net carbs 246g Fiber 24g 86% Sugar 239g Protein 7g Calcium 230mg 23% Iron 3mg 41% Potassium 2506mg 53% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene 0μg Beta carotene 320μg Caffeine – Choline 36mg 6% Copper 1mg 145% Fluoride – Folate (B9) 54μg 13% Lycopene 0μg Magnesium 194mg 46% Manganese 1mg 46% Niacin 6mg 36% Pantothenic acid 3mg 58% Phosphorus 223mg 32% Retinol – Riboflavin (B2) 0.2mg 17% Selenium – Theobromine – Thiamine 0.2mg 15% Vitamin A IU 536IU Vitamin A 25μg 3% Vitamin B12 – Vitamin B6 1mg 69% Vitamin C 0mg 0% Vitamin D IU 0IU Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K 10μg 8% Zinc 2mg 14% Sugars Sugar 239g Sucrose 2g Glucose 121g Fructose 115g Lactose 0g Maltose 1g Galactose 0g Starch – Fats Saturated fats – Monounsaturated fats – Polyunsaturated fats – Trans fats – Fatty Acids Total omega 3 0g Total omega 6 0g Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine 0.3g Arginine 0.2g Aspartic acid 1g Cystine 0.2g Glutamic acid 1g Glycine 0.3g Histidine 0.1g Hydroxyproline – Isoleucine 0.2g Leucine 0.3g Lysine 0.2g Methionine 0.1g Phenylalanine 0.2g Proline 0.4g Serine 0.2g Threonine 0.2g Tryptophan 0g Tyrosine 0.1g Valine 0.2g. Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights. Pitted Medjool Dates, Organic Trader Joe's.
potassium in pitted dates