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Save this for the next time you',re wondering what to make with dates! What to Make with Dates: 35+ Sweet and Savory Recipes. Wondering what to make with dates?
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I’ve got you covered! Here are more than 35 delicious recipes from fellow registered dietitians and culinary creators. Ranging from sweet to savory with everything in between, there’s something here to delight and satisfy! This post may contain affiliate links. Read our disclosure policy. Ever since I had a chance to visit the date palm trees growing in Arizona, I can’t get enough of them. I’ve been trying to add sweet dates to almost anything, and have compiled quite the list of recipes to try! My current favorite: bacon-wrapped dates! In my opinion, that’s the best way to get the sweet, savory, and salty flavors all in one. So simple, but always a top request during the holiday season! What’s Included In This List. Energy Bites with Dates Breakfast Recipes Quick Breads and Baking with Dates Date Shakes, Smoothies, and Sweet Sips Chocolate Dates and Sweet Snacks Savory Recipes or Side Dishes. Just click to jump to the category you want to explore first! Dates are the fruit of the date palm, originating in North Africa and the Middle East. And despite the ways they might be similar to dried fruit, they’re actually considered a fresh fruit. Sweet medjool dates incredibly versatile. They’re a great “out-of-hand” date, meaning they can be eaten as is. Medjool dates are easy to find in most grocery stores or online. Fresh dates have a long shelf life and can be stored at room temperature in an airtight container. But with all these amazing recipes to try they might not need to sit on your shelf for long! Energy Bites with Dates. Use a food processor to pulse dates with nuts, oats, and a variety of mix-ins to make a chunky paste. Roll the mixture into small, round balls for a convenient, quick snack to enjoy on-the-go. I consider it a bit of a personal challenge to see how many unique flavor combinations I can use for energy balls! Chocolate Chip Banana Bread Bliss Balls. Inspired by chocolate chip banana bread, these chocolate chip banana bread bliss balls are loaded with dates, cashews, almonds, walnuts, and banana. No Bake Carrot Cake Bites (Easy Vegan Energy Balls) These no-bake energy bites made with dates combine the flavors you love in carrot cake into portable energy bite form. Perfect for a snack, pre or post workout fuel, or dessert! Chocolate Pomegranate Bites. Chocolate Pomegranate Date Energy Balls are the perfect high-fiber on-the-go snack, naturally sweetened with dates. Not only are they full of antioxidants, but they are gluten-free and can be made vegan. Peanut Butter Cookie Dough Energy Bites. Taste like peanut butter cookie dough but have more to offer nutritionally than traditional cookie dough. They’re great for a quick snack or treat in the afternoon, or a pre- or post-workout fuel for your body. Breakfast Recipes. If you’re more in the mood for a meal, check out these delightful options for breakfast. These date recipes are especially nice when you want to start the date with a sweet note! Coconut Ginger Date Oatmeal. As a long-time lover of oatmeal, this flavor combination immediately caught my eye. Super creamy and satisfying thanks to the coconut milk and natural sweetness of dates. Breakfast Cookies with Apricots and Dates. Filled with whole grains, dried fruit, healthy fats and protein – these make a healthy great tasting breakfast that you can grab on the way out the door. Quick Breads and Baking with Dates. I’m not much of a baker, but I really appreciate how simple and easy these recipes are. With just a few steps and a handful of ingredients, you can easily bake loaves, crumb bars, muffins, or cookies that are naturally sweetened with dates. Old-Fashioned Date Bars. 5 from 9 votes. Just like grandma made! These old-fashioned date bars or date squares are so simple to make. Juicy Medjool dates create a sticky, caramel-like paste to spread between buttery crumb layers. Carrot Date Sourdough Muffins. Plush, moist and packed with nutritious ingredients, these Sourdough Carrot Muffins are delicious treat that will keep you nourished all day. Banana Date Bread. This banana date bread is packed with three cups of dates and bananas blended and baked into the base of the bread for a delicious breakfast or snack! Pumpkin Cornbread Muffins with Date Butter. These easy pumpkin cornbread muffins are perfect served with a date compound butter. The perfect pairing for a fall meal of chili and cornbread. Quick to throw together and perfect for freezing! Bite-Size Banana Blender Oat Muffins. Tasty blender muffins that are high in soluble fiber and naturally sweetened with dates. 3-Ingredient Applesauce Oatmeal Cookies. Kids will love the taste of these soft and chewy 3-ingredient applesauce oatmeal cookies. Parents will love how easy they are to make! Vegan Oatmeal Cookies with Vanilla, Dates & Almond Butter. These vegan oatmeal cookies are studded with flavors of vanilla, dates and almond butter. They’re kid-friendly and breakfast-worthy due to their stellar nutrition profile. If you want to experiment with date sugar, you can also try using that in some of your favorite recipes. You can also try swapping fresh dates one-for-one next time you’re baking if you want sweet flavor with less added sugar. Date Shakes, Smoothies, and Sweet Sips. The chewy texture of dates lends well to sweet drinks of all kinds! Use dates as a thickener or natural sweetener. I haven’t had a chance to try a classic date shake from Arizona (although it’s on my bucket list) so in the meantime, these recipes will do just fine! Chocolate Peanut Butter Smoothie with Banana and Dates. 5 from 2 votes.
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