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Article about types of dates and benefits:
Take a look at these 9 types of dates and their lesser-known benefits. From Ajwa to Medjool: 9 types of dates and their lesser-known benefits. Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera).
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They are rich in natural sugars, fiber, vitamins, and minerals, making them a highly nutritious snack that comes in different varieties. Take a look at these 9 types of dates and their lesser-known benefits. Medjool Dates. Also known as King of Dates, these are rich in natural sugars and fiber, and make for great post workout snacks. They are also rich in antioxidants, which help protect cells from oxidative damage. Ajwa Dates. These dates are also known as Prophet's dates and are rich in potassium & magnesium, which help regulate blood pressure. They are also said to reduce bad cholesterol (LDL) and support heart function. They also contain flavonoids, which are good for joint and gut health. Deglet Noor Dates. These dates are called as Queen of Dates and have low glycemic index and are rich in high fiber content that aids digestion and prevents bloating. They are semi-dry, and have a mildly sweet aftertaste. Barhi Dates. These are very soft and have a buttery aftertaste and are naturally prebiotic that supports good gut bacteria and improves digestion. They also have hydrating properties, which help maintain skin elasticity. Kimia Dates. Kimia dates are one of the softest, juiciest, and most delicious date varieties. They are also rich in potassium & magnesium, which help control blood pressure.
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