How to make a best friend
Poslato: 19 Mar 2026 20:36
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Article about how to make a best friend:
Science shows that friendships are essential! Here’s how to become the friend you were meant to be. 10 Action Steps to Become a Good Friend.
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What does it mean to be a good friend? Science shows that friendships are essential! Here’s how to become the friend you were meant to be. Subscribe to our weekly newsletter. Friendships matter. In fact, according to Harvard’s famous longevity study that spanned over 80 years, it wasn’t good genes, or physical fitness, or cholesterol levels that predicted long life… The defining factor in a happy, longer life was how satisfied people were in their relationships. So if you’re not being the best friend you could be, this article’s for you. With the help of friendship expert Adam Smiley, author of Friendship in the Age of Loneliness , we analyzed friendships deep down. Check out our video here: The Surprising Science of Friendships. Here’s a hard truth: Not all friendships are created equal. Studies point out that friendships = happiness, but ONLY if those friends were “best friend” or “close friend” status. In other words, having 500 acquaintances and other surface-level relationships doesn’t make us happy. Sound familiar? (I’m looking at you, social media.) This is where the big problem comes in: We are lonely. Loneliness is the discrepancy between one’s desired level of connection and actual level of connection. In fact, a recent Harvard survey found that 36% of respondents said they feel seriously lonely. And perhaps even more shocking is that half of lonely young adults reported that no one in the preceding few weeks had “taken more than just a few minutes” to ask how they were doing in a way that made them feel like the person “genuinely cared.” We are facing a serious loneliness crisis, and the only way to stop it is to become a better friend. This is especially important because loneliness doesn’t have a look. Well, in most cases… Here’s my solution to loneliness: Become a good friend. Not just a good friend… a great friend. The world needs good friends right now. Not plastic, fake “Let’s hang next Saturday!” friends who never call. Not those friends who are happy and smiley, but when you ask them a favor, they’re nowhere to be found. The solution to loneliness is to become a good friend. Let’s take a closer look at what makes a good friend… What Are the 3 Qualities of a Good Friend? According to Shasta Nelson, author of The Business of Friendship , the most important qualities of a good friend are vulnerability, consistency, and positivity. And you might be thinking, “Only 3 qualities? There must be more, right?” Yes! There are hundreds of positive traits we might look for in a friend: similarity to us intelligence knowing how to cook a gnarly lasagna stylishness athleticism. … But these 3 traits are skills we can ALL learn and improve over time. Let’s take a closer look: Vulnerability. Vulnerability is the ability to open up, be honest, and admit your feelings and mistakes to others. Surface-level friends actively refrain from being vulnerable—perhaps they aren’t ready to because they’re afraid of rejection. But real friends show their vulnerabilities, which allows them to bond with their closest friends. So how do you feel more comfortable being vulnerable? Start with your loneliness gap: On a scale of 1 to 5, rate how much connection you need, with 1 being the least and 5 being the most. being totally alone for days on end without human interaction? talking to your spouse/family/dog without need for other connection? socializing with friends once a week? needing to go out and socialize a few times a week? having constant, deep social interaction every day? Now, rate yourself at what level of human connection you ACTUALLY have. The difference is your loneliness gap. Recognizing your loneliness gap is the first step to being vulnerable with yourself. Consistency. Consistency in friendships is all about being dependable. Your friends know they can rely on you, and you know you’ll be there if they ask for help. Consistent friends are honest and don’t suddenly shift personalities when you hang out with a different group. They’re loyal and constantly check up on the friends they care most about. To become more consistent, you need a friendship plan. Create a visual system. Smiley recommended printing out a map and labeling your friends’ locations. Write the date you last talked (you can use sticky notes to track it) so you can visualize when it’s time to talk again. You can also put a number next to your friends’ names, depending on your level of friendship with them: Level ones are acquaintances and people you know on a surface level. Level two friends are good friends or those you keep in touch with regularly. Level three friends are close friends whom you’d be able to discuss deep, personal things with. I find a friendship map is great for helping me remember to connect with others. Post it above your desk as a reminder to reach out when you have a few free minutes. Positivity. Being a positive friend means making your friends happy, especially during tough times.
how to make your best friend happy when he's sad
how to get your best friend
how to make bestie
how to get your best friend to forgive you
how do you make your best friend happy
Article about how to make a best friend:
Science shows that friendships are essential! Here’s how to become the friend you were meant to be. 10 Action Steps to Become a Good Friend.
>>> GO TO SITE <<<
What does it mean to be a good friend? Science shows that friendships are essential! Here’s how to become the friend you were meant to be. Subscribe to our weekly newsletter. Friendships matter. In fact, according to Harvard’s famous longevity study that spanned over 80 years, it wasn’t good genes, or physical fitness, or cholesterol levels that predicted long life… The defining factor in a happy, longer life was how satisfied people were in their relationships. So if you’re not being the best friend you could be, this article’s for you. With the help of friendship expert Adam Smiley, author of Friendship in the Age of Loneliness , we analyzed friendships deep down. Check out our video here: The Surprising Science of Friendships. Here’s a hard truth: Not all friendships are created equal. Studies point out that friendships = happiness, but ONLY if those friends were “best friend” or “close friend” status. In other words, having 500 acquaintances and other surface-level relationships doesn’t make us happy. Sound familiar? (I’m looking at you, social media.) This is where the big problem comes in: We are lonely. Loneliness is the discrepancy between one’s desired level of connection and actual level of connection. In fact, a recent Harvard survey found that 36% of respondents said they feel seriously lonely. And perhaps even more shocking is that half of lonely young adults reported that no one in the preceding few weeks had “taken more than just a few minutes” to ask how they were doing in a way that made them feel like the person “genuinely cared.” We are facing a serious loneliness crisis, and the only way to stop it is to become a better friend. This is especially important because loneliness doesn’t have a look. Well, in most cases… Here’s my solution to loneliness: Become a good friend. Not just a good friend… a great friend. The world needs good friends right now. Not plastic, fake “Let’s hang next Saturday!” friends who never call. Not those friends who are happy and smiley, but when you ask them a favor, they’re nowhere to be found. The solution to loneliness is to become a good friend. Let’s take a closer look at what makes a good friend… What Are the 3 Qualities of a Good Friend? According to Shasta Nelson, author of The Business of Friendship , the most important qualities of a good friend are vulnerability, consistency, and positivity. And you might be thinking, “Only 3 qualities? There must be more, right?” Yes! There are hundreds of positive traits we might look for in a friend: similarity to us intelligence knowing how to cook a gnarly lasagna stylishness athleticism. … But these 3 traits are skills we can ALL learn and improve over time. Let’s take a closer look: Vulnerability. Vulnerability is the ability to open up, be honest, and admit your feelings and mistakes to others. Surface-level friends actively refrain from being vulnerable—perhaps they aren’t ready to because they’re afraid of rejection. But real friends show their vulnerabilities, which allows them to bond with their closest friends. So how do you feel more comfortable being vulnerable? Start with your loneliness gap: On a scale of 1 to 5, rate how much connection you need, with 1 being the least and 5 being the most. being totally alone for days on end without human interaction? talking to your spouse/family/dog without need for other connection? socializing with friends once a week? needing to go out and socialize a few times a week? having constant, deep social interaction every day? Now, rate yourself at what level of human connection you ACTUALLY have. The difference is your loneliness gap. Recognizing your loneliness gap is the first step to being vulnerable with yourself. Consistency. Consistency in friendships is all about being dependable. Your friends know they can rely on you, and you know you’ll be there if they ask for help. Consistent friends are honest and don’t suddenly shift personalities when you hang out with a different group. They’re loyal and constantly check up on the friends they care most about. To become more consistent, you need a friendship plan. Create a visual system. Smiley recommended printing out a map and labeling your friends’ locations. Write the date you last talked (you can use sticky notes to track it) so you can visualize when it’s time to talk again. You can also put a number next to your friends’ names, depending on your level of friendship with them: Level ones are acquaintances and people you know on a surface level. Level two friends are good friends or those you keep in touch with regularly. Level three friends are close friends whom you’d be able to discuss deep, personal things with. I find a friendship map is great for helping me remember to connect with others. Post it above your desk as a reminder to reach out when you have a few free minutes. Positivity. Being a positive friend means making your friends happy, especially during tough times.
how to make your best friend happy when he's sad
how to get your best friend
how to make bestie
how to get your best friend to forgive you
how do you make your best friend happy