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Article about nutritional content of dates:
Dates. This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food.
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Weight Loss. Muscle Gain. Nutrient Density. PRAL score -- Inflammation Index 21 Amino Acid Score -- % Potassium/Sodium -- Where do the calories come from? A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Dates coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient components for Dates. This food consists of 22.5% water, 2.5% protein, 75% carbs, 0% fat, and 0% alcohol. 22.5% Water 22.5g. 2.5% Protein 2.5g. 75% Carbs 75g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients. Macronutrients -- = missing data %DV Weight 100g Calories (kcal) 275 14% Fat 0g 0% Protein 2.5g 5% Carbohydrate 75g 27% Sugars 62.5g 125% Fiber 7.5g 27% Cholesterol 0mg 0% Saturated Fats 0g 0% Net-Carbs 67.5g Trans Fatty Acids 0g Minerals -- = missing data %DV Weight 100g Calcium 50mg 4% Iron, Fe 0mg 0% Potassium, K 650mg 14% Magnesium 63mg 15% Phosphorus, P --mg --% Sodium 0mg 0% Zinc, Zn --mg --% Copper, Cu 0.25mg 28% Manganese 0mg 0% Selenium, Se 8.3mcg 15% Fluoride, F 0mcg 0% Molybdenum --mcg Iodine, I --mcg Chlorine --mg Chromium --mcg Vitamins -- = missing data %DV Weight 100g Vitamin A, RAE --mcg --% Vitamin C --mg --% Thiamin (B1) --mg --% Riboflavin (B2) --mg --% Niacin (B3) --mg --% Vitamin B5 (PA) --mg --% Vitamin B6 --mg --% Biotin --mcg Folate (B9) --mcg --% Folic acid --mcg --% Food Folate --mcg --% Folate DFE --mcg --% Choline --mg --% Vitamin B12 --mcg --% Retinol --mcg Carotene, beta --mcg --% Carotene, alpha --mcg --% Cryptoxanthin, beta --mcg --% Vitamin A, IU --IU Lycopene --mcg Lut + Zeaxanthin --mcg Vitamin E --mg --% Vitamin D --mcg --% Vitamin D2 --mcg Vitamin D3 --mcg Vitamin D (IU) --IU --% Vitamin K --mcg --% Vitamin K1 --mcg Menaquinone-4 (K2) --mcg Other -- = missing data Weight 100g Water 22.5g Ash --g Alcohol --g Caffeine --mg Theobromine --mg PRAL score -- Carbs & Sugars -- = missing data %DV Weight 100g Soluble Fiber --g Insoluble Fiber --g Added Sugar 0g 0% Sucrose --g Glucose (Dextrose) --g Fructose --g Lactose --g Maltose --g Galactose --g Starch --g Carbohydrate, other --g Total sugar alcohols --g Fats -- = missing data %AI Weight 100g Total Monounsaturated --g Total Polyunsaturated --g Omega 3s --g --% Omega 6s --g --% Omega 3 to Omega 6 Ratio -- Omega 6 to Omega 3 Ratio -- Omega 3 Fats alpha-Linolenic Acid (ALA) --g --% Eicosapentaenoic Acid (EPA) --g Docosapentaenoic Acid (DPA) --g Docosahexaenoic Acid (DHA) --g n-3-Eicosatrienoic Acid (20:3) --g Omega-6 Fats Linoleic Acid (18:2 n-6 cis cis) --g gamma-Linolenic Acid (GLA) --g cis-cis-n6-Eicosadienoic Acid --g Dihomo-gamma-linolenic acid (DGLA) --g Arachidonic acid (AA) --g Saturated Fats Butyric (4:0) --g Caproic (6:0) --g Caprylic Acid (8:0) --g Capric Acid (10:0) --g Lauric Acid (12:0) --g Tridecanoic Acid (13:0) --g Myristic Acid (14:0) --g Pentadecanoic Acid (15:0) --g Palmitic Acid (16:0) --g Margaric Acid (17:0) --g Stearic Acid (18:0) --g Arachidic Acid (20:0) --g Behenic Acid (22:0) --g Lignoceric Acid (24:0) --g Monounsaturated Fats Myristoleic Acid (14:1) --g Pentadecenoic Acid (15:1) --g Palmitoleic Acid (16:1) --g cis-Palmitoleic Acid (16:1 cis) --g Heptadecenoic Acid (17:1) --g Oleic Acid (18:1) --g cis-Oleic Acid (18:1 cis) --g cis-Vaccenic acid --g Gadoleic Acid (20:1) --g Docosenoic Acid (22:1) --g cis-Docosenoic Acid (22:1 cis) --g cis-Tetracosenoic Acid (24:1 cis) --g Polyunsaturated Fats Octadecadienoic Acid (18:2) --g Conjugated Linoleic Acid (CLAs) --g i-Octadecadienoic Acid (18:2 mixed isomers) --g undifferentiated-Octadecatrienoic --g Octadecatrienoic Acid (mixed isomers) --g Parinaric Acid (18:4) --g Eicosatrienoic Acid (20:3) --g Eicosatetraenoic Acid 20:4 --g Heneicosapentaenoic Acid 21:5 --g 22:4 --g Trans Fats Trans-Polyenoic Fats --g Trans-Monoenoic Fats --g trans-Palmitoleic Acid (16:1 trans) --g trans-Oleic Acid (18:1 trans) --g trans-Docosenoic Acid (22:1 trans) --g trans-Octadecadienoic Acid (18:2 trans) --g trans-trans-Octadecadienoic Acid (18:2 trans trans) --g Phytosterols (Plant Sterols) Total Phytosterols --g Stigmasterol --g Campesterol --g Beta-sitosterol --g Amino Acids -- = missing data %RDI Weight 100g Essential Amino Acids Histidine --mg --% Isoleucine --mg --% Leucine --mg --% Lysine --mg --% Methionine --mg --% Phenylalanine --mg --% Threonine --mg --% Tryptophan --mg --% Valine --mg --% Conditionally Essential Amino Acids Arginine --mg Cystine --mg --% Glycine --mg Proline --mg Tyrosine --mg --% Non-Essential Amino Acids Alanine --mg Aspartic acid --mg Betaine --mg Glutamic acid --mg Hydroxyproline --mg Serine --mg.
dates iodine content
dates sugar content per 100g
dates carbohydrate content
dates mineral content