Nutritional value of date fruit
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Article about nutritional value of date fruit:
Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple
Health Benefits Of Date Fruit And Its Nutritional Value. Dates refer to the fruits of the date palm tree.
Click here for Nutritional value of date fruit
These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. The typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of seed inside. These fruits are oval to cylindrical in shape and about 3 to 7 cm long. Unripe fruits are bright yellow or red in color. On ripening, they become brown and shriveled, resembling a prune. There are several varieties of dates that can be categorized into three groups on the basis of their sugar content- soft, semi-dry and dried dates. All varieties of dates are the same in all respects except slight differences in taste and size. Dates can be consumed in both fresh and dried forms. They are sweet with a rich deep flavor and a slightly chewy texture. Though most of the varieties have seeds, pitted dates (dates with seeds removed) are also available. They can be chopped, candied, stuffed and added to various recipes. They are used in several recipes in the Middle East such as stuffed dates, date nut bread, ma’amoul etc. Besides their rich taste, they are a powerhouse of nutrition that can greatly boost your energy. Muslims break their fast with dates in the holy month of Ramadan. They make a great combination of taste and health. Health Benefits of Date Fruit: The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows: 1. Energizer – According to nutritionists Jamil Mpiima, dates give the body a quick energy boost and this explains why they are a favorite when Muslims are breaking the fast. One of the major components of dates is sugar which is easily transformed in the body to make energy. They contain such sugars as glucose, fructose, mannose, and maltose. 2. Weight management -Fibre slows down the rate at which food leaves the stomach hence leaving one feeling satisfied for a longer period. This, therefore, puts dates on the list of foods that can help one manage their weight as they are restrained from eating more frequently. More interesting about dates is that their sugars are slowly released into the bloodstream, this equally keeps hunger at bay. 3. Constipation and Colon health -The fiber content in the dates also helps in ensuring easy bowel movement. Soluble fiber found in dates helps retain more water in the stool hence making it softer and easier to pass out. Whereas the insoluble fiber on the other hand makes adds bulk to the fecal matter speeding up its passage through the gut. The insoluble and soluble fiber in dates has also been found to clean the gastrointestinal system, allowing the colon to work at greater levels of efficiency. 4. Prevents intestinal disorders – According to an article published in the US National Library of Medicine, one of the vitamins found in dates is nicotinic acid (niacin). This helps to check the growth of any pathological microorganisms in the intestines and boosting the survival of helpful bacteria. So making dates a significant part of your diet is important to reap such benefits. 5. Healthy heart – Some of the essential nutrients for heart health such as magnesium, potassium and vitamin B-6 are available in dates. Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure. Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides. Vitamin B-6, on the other hand, removes the amino acid homocysteine from your blood, which lowers its level in your blood. High levels of homocysteine are associated with an increased risk of cardiovascular disease. 6. Prevents diarrhea – “Potassium available in ripe dates is helpful in managing to loosen of the bowels. They may be very easily digestible, which will help to deal up with the difficulties of diarrhea.
nutritional value of 1 date
dates nutrition value
khajoor nutrition value
nutritional value of prunes and dates
Article about nutritional value of date fruit:
Dates refer to the fruits of the date palm tree. These are probably one of the oldest cultivated fruits and have been a part of the staple
Health Benefits Of Date Fruit And Its Nutritional Value. Dates refer to the fruits of the date palm tree.
Click here for Nutritional value of date fruit
These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. They are believed to have originated somewhere around the Persian Gulf. The typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of seed inside. These fruits are oval to cylindrical in shape and about 3 to 7 cm long. Unripe fruits are bright yellow or red in color. On ripening, they become brown and shriveled, resembling a prune. There are several varieties of dates that can be categorized into three groups on the basis of their sugar content- soft, semi-dry and dried dates. All varieties of dates are the same in all respects except slight differences in taste and size. Dates can be consumed in both fresh and dried forms. They are sweet with a rich deep flavor and a slightly chewy texture. Though most of the varieties have seeds, pitted dates (dates with seeds removed) are also available. They can be chopped, candied, stuffed and added to various recipes. They are used in several recipes in the Middle East such as stuffed dates, date nut bread, ma’amoul etc. Besides their rich taste, they are a powerhouse of nutrition that can greatly boost your energy. Muslims break their fast with dates in the holy month of Ramadan. They make a great combination of taste and health. Health Benefits of Date Fruit: The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows: 1. Energizer – According to nutritionists Jamil Mpiima, dates give the body a quick energy boost and this explains why they are a favorite when Muslims are breaking the fast. One of the major components of dates is sugar which is easily transformed in the body to make energy. They contain such sugars as glucose, fructose, mannose, and maltose. 2. Weight management -Fibre slows down the rate at which food leaves the stomach hence leaving one feeling satisfied for a longer period. This, therefore, puts dates on the list of foods that can help one manage their weight as they are restrained from eating more frequently. More interesting about dates is that their sugars are slowly released into the bloodstream, this equally keeps hunger at bay. 3. Constipation and Colon health -The fiber content in the dates also helps in ensuring easy bowel movement. Soluble fiber found in dates helps retain more water in the stool hence making it softer and easier to pass out. Whereas the insoluble fiber on the other hand makes adds bulk to the fecal matter speeding up its passage through the gut. The insoluble and soluble fiber in dates has also been found to clean the gastrointestinal system, allowing the colon to work at greater levels of efficiency. 4. Prevents intestinal disorders – According to an article published in the US National Library of Medicine, one of the vitamins found in dates is nicotinic acid (niacin). This helps to check the growth of any pathological microorganisms in the intestines and boosting the survival of helpful bacteria. So making dates a significant part of your diet is important to reap such benefits. 5. Healthy heart – Some of the essential nutrients for heart health such as magnesium, potassium and vitamin B-6 are available in dates. Potassium regulates the electrical impulses that maintain a steady heartbeat. It also counterbalances the effect of sodium in your diet by lowering blood pressure. Magnesium makes the muscles in your heart and blood vessels relax, which lowers blood pressure. It may also help lower levels of triglycerides. Vitamin B-6, on the other hand, removes the amino acid homocysteine from your blood, which lowers its level in your blood. High levels of homocysteine are associated with an increased risk of cardiovascular disease. 6. Prevents diarrhea – “Potassium available in ripe dates is helpful in managing to loosen of the bowels. They may be very easily digestible, which will help to deal up with the difficulties of diarrhea.
nutritional value of 1 date
dates nutrition value
khajoor nutrition value
nutritional value of prunes and dates