Fresh dates nutrition facts
Poslato: 28 Mar 2026 14:57
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Article about fresh dates nutrition facts:
Fresh dates. 1 serving (48 grams) contains 133 calories, 0.9 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates. Smart Nutrition Tracking with SnapCalorie.
Click here for Fresh dates nutrition facts
★★★★★ 4.8/5 (2M+ downloads) ✓ Track meals with just a photo. ✓ Hit your nutrition goals easier. ✓ Join 2M+ happy users. carbohydrates. Nutrition Information. 1 cup (240g) % Daily Value* * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Food Attributes.
Low sodium. Source of Calories. Fat: 4 cal (0.6%) Protein: 17 cal (2.3%) Carbs: 720 cal (97.1%) About Fresh dates. Fresh dates are a naturally sweet fruit cultivated from date palms, commonly grown in the Middle East and North Africa. Celebrated in cuisines worldwide, they are often enjoyed on their own or incorporated into desserts, smoothies, and savory dishes. Packed with essential nutrients, fresh dates provide dietary fiber, potassium, magnesium, and small amounts of iron, supporting digestion, heart health, and muscle function. They are also rich in natural sugars, offering quick energy, making them ideal for athletes or a healthy snack option when consumed in moderation. Their antioxidant content may help reduce inflammation and promote overall wellness. While fresh dates are nutritious, their high sugar content calls for mindful portion control, especially for those managing blood sugar levels. Versatile, flavorful, and nutrient-dense, fresh dates are a wholesome addition to a balanced diet. Health Benefits. Dietary Considerations. Selection and Storage. Common Questions About Fresh dates Nutrition. Data Sources & Scientific References. Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item. Additional Authoritative Sources: About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
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Article about fresh dates nutrition facts:
Fresh dates. 1 serving (48 grams) contains 133 calories, 0.9 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates. Smart Nutrition Tracking with SnapCalorie.
Click here for Fresh dates nutrition facts
★★★★★ 4.8/5 (2M+ downloads) ✓ Track meals with just a photo. ✓ Hit your nutrition goals easier. ✓ Join 2M+ happy users. carbohydrates. Nutrition Information. 1 cup (240g) % Daily Value* * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Food Attributes.
Low sodium. Source of Calories. Fat: 4 cal (0.6%) Protein: 17 cal (2.3%) Carbs: 720 cal (97.1%) About Fresh dates. Fresh dates are a naturally sweet fruit cultivated from date palms, commonly grown in the Middle East and North Africa. Celebrated in cuisines worldwide, they are often enjoyed on their own or incorporated into desserts, smoothies, and savory dishes. Packed with essential nutrients, fresh dates provide dietary fiber, potassium, magnesium, and small amounts of iron, supporting digestion, heart health, and muscle function. They are also rich in natural sugars, offering quick energy, making them ideal for athletes or a healthy snack option when consumed in moderation. Their antioxidant content may help reduce inflammation and promote overall wellness. While fresh dates are nutritious, their high sugar content calls for mindful portion control, especially for those managing blood sugar levels. Versatile, flavorful, and nutrient-dense, fresh dates are a wholesome addition to a balanced diet. Health Benefits. Dietary Considerations. Selection and Storage. Common Questions About Fresh dates Nutrition. Data Sources & Scientific References. Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item. Additional Authoritative Sources: About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating. nutritional value of fresh dates
fresh dates nutrition facts
fresh dates nutrition facts 100g
unripe dates nutrition facts