Hello, visitor!
Article about the nutritional value of dates:
Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates! 15 Reasons You Should Start Eating Dates Today.
>> ENTER THE SITE <<
Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates! Dates are the fruit of palm trees. The date fruit is one of the sweetest fruits around. It comes in many different varieties ranging from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit), but most of the dates we see in the health food stores are typically desert types. Apart from their delicious sweet flavor, they are one of richest source of healthy fiber, minerals, antioxidants and vitamins. Massive health benefits of dates, proved by recent scientific studies, makes them one of the best ingredients you should consider incorporating into your daily diet. That’s Why We Use Dates. Good Food For Good Sauces are sweetened only with dates. Its natural sweetness and health benefits have made our sauces a delicious option to sugar laden sauces in the market. Did you know that Ketchup is a sauce made up of 25% sugar? In fact, 1 tablespoon of standard ketchup has more sugar than 1 chocolate chip cookie! An entire bottle of Good Food For Good Ketchup or BBQ Sauce is sweetened with only 1 date! Grab a date with our Good Food For Good sauces today! Nutritional Value of Dates. Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. Date also is a rich source of a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid as well as folic acid, vitamins A and K. It should also be noted that dates have a high sugar content and even if your sugar is coming from a fruit source, you should be careful not to overdo it. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit: Fiber – 6.7 grams. 27% RDA. Potassium – 696 milligrams. 20% RDA. Copper – 0.4 milligrams. 18% RDA. Manganese – 0.3 milligrams. 15% RDA. Magnesium – 54 milligrams. 14% RDA. Vitamin B6 – 0.2 milligrams. 12% RDA. Check out the USDA Nutrient Database for a full nutritional profile of dates. Antioxidant Quality of Dates. Polyphenols are a type of antioxidant. According to the US Department of Agriculture (USDA), dates are higher in total polyphenols than any of the most commonly consumed fruits and vegetable. The reason for this is due a harsh desert environment (where dates are grown), which causes polyphenols to provide protection from oxidative stress to the palm’s fruit (Fruits and Veggies More Matter). 15 Health Benefits of Dates. The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows: Bone Health and Strength: Date is a rich source of minerals like selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. It makes date a super food for strengthening bones and fighting off painful and debilitating bone diseases. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and haemorrhoids. Boosting Heart Health – Studies have shown, fiber and potassium reduce the risk of stroke and other heart related diseases. Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, dates can seriously improve the overall health of the heart. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits.
what are the nutritional values of dates
what's the nutritional value of dates
what is the nutritional value of a date