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Article about dates fruit in chinese:
Nutrition, Benefits, and Uses
Jujube fruit is native to Southern Asia but has grown in popularity around the world. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. What Is Jujube Fruit?
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Nutrition, Benefits, and Uses. Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees ( Ziziphus jujuba ). When ripe, they’re dark red or purple and may appear slightly wrinkled. Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow. In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1 , 2 ): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties ( 3 ). They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance ( 2 ). In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories for the same weight of the fresh fruit. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. Summary Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Rich in antioxidants. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well ( 4 ). Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals ( 5 ). Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers ( 5 , 6 , 7 ). Due to their ability to fight free radicals, antioxidants may offer several health benefits. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8 ). In fact, most of the benefits of jujube fruits are credited to their antioxidant content. May improve sleep and brain function. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Emerging research suggests their unique antioxidants may be responsible for these effects. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats ( 9 , 10 ). Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds ( 4 ). Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimer’s. That said, the seeds themselves are not usually eaten ( 11 , 12 , 13 , 14 ). More human research is needed to fully understand how jujube extract may affect your brain and nervous system. May boost immunity and fight cancer cells. Jujube may boost immunity and fight the growth of cancer cells.
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